Thank you for giving us the opportunity to assist you with your fitness needs. We appreciate your interest in our services and invite you to keep reading to discover what sets us apart from the rest. 

Here at Nanook Nutrition, we believe that a successful fitness journey starts with a solid foundation of knowledge, consistency, and good eating habits. Understanding the role of nutrition in achieving optimal health and fitness is essential. Whether your goal is to lose weight, build muscle, or improve overall well-being, making informed choices about what you eat is key. We are dedicated to providing you with valuable information, practical tips, and delicious recipes to help you make sustainable changes to your diet and transform your lifestyle.

Nutrition plays a vital role in supporting your fitness goals and overall well-being. It provides the fuel and nutrients your body needs to function optimally, recover from workouts, and build lean muscle mass. Consistency is crucial when it comes to maintaining a healthy diet. By adopting good eating habits and making mindful choices day after day, you can create lasting change and achieve sustainable results. At Nanook Nutrition, we strive to educate and empower you with the knowledge and tools necessary to make informed decisions about your nutrition. We believe that no single diet plan works for everyone, as individual needs and preferences vary. Therefore, we offer a diverse range of resources and personalized guidance to help you create a nutrition plan that suits your unique lifestyle and goals. From meal planning tips and portion control strategies to guidance on macronutrient distribution and recipe ideas, we are here to support you every step of the way on your journey to optimal health and fitness.

 

Below you will find our service packages:

*Before we can start any plan, an initial Assessment is necessary*

- In-body Scan & Evaluation of results.

- Macronutrients Calculation & Worksheet.

- Plan and Supplement Recommendation.

- Personal Health assessment

 

During the Initial Assessment, we will present you with a range of available plans to choose from. Don't worry if you're unsure at that moment – you're not required to make a selection right away. The data and numbers gathered during the assessment can be utilized for any plan for up to three weeks following the assessment. However, if your timeline extends beyond that period, we highly recommend scheduling another assessment. This will enable us to accurately tailor your nutrition plan to your evolving needs and ensure continued progress towards your goals. Your satisfaction and success are of utmost importance to us, and we are committed to providing you with the most effective and personalized approach to achieve optimal results.

 

Packages and Price

 

Journey ($60)

This plan is specifically designed for self-driven individuals who are experienced in their fitness journey and do not require constant coaching. Whether you prefer to take the reins and try it on your own first or you simply thrive with a more independent approach, we are here to equip you with the essential knowledge and tools needed to successfully complete your Nutrition Plan. Includes:

- Macronutrient Distribution tailored to your specific health goals.

- One Free In-Body Scan and Discounted follow up scans until goal is meet or plan is over.

* Standard In-Body Scan $15.99, Discounted scans $10.

- Nutrition timing, Know what to eat, when to eat it.

- Supplement recommendations and timing, know hat to take, when to take it, how to take it and why.

 

Custom ($75/hr) 

This plan is tailored for individuals who have a strong desire to improve their health or embark on their own fitness journey. We understand that life can often get in the way, whether you're a busy student or a dedicated working professional. That's why our plan is specifically designed to help you stay accountable and on track towards your goals. We provide you with the necessary structure, guidance, and support to overcome obstacles and maintain consistency in your fitness journey. With our plan, you can navigate the challenges of a hectic schedule while prioritizing your health and well-being. Let us help you create a sustainable and balanced approach to fitness that fits seamlessly into your lifestyle. Book an appointment with Coach Lexi

Includes:

- Macronutrient Distribution tailored to your specific health goals.

- Nutrition timing, Know what to eat, when to eat it.

- Supplement recommendations and timing, know hat to take, when to take it, how to take it and why.

- Weekly Check ins.

- Access to a nutrition coach, ask away!! (Online Only, Online or In-Person, or mixed)

- Free In-body scans 

- Supplement Discounts

- Agreement Contract between client and coach.

 

*Please note that for Initial Assessments or Nutrition Plans, an appointment is required in advance. This allows us to allocate dedicated time to thoroughly explain the information and provide you with the utmost attention and care.